This masterclass will up-level all the relationships in your life, starting with the relationship you have with YOURSELF.

We want to be engaged in our lives and relationships. Engagement means being at peace with our bodies. It means noticing when we’re stressed and then addressing that stress rather than letting it build and build. We want to enjoy our work, and not feel like we're chronically behind. We want to actually sleep. Deeply. True restoration is a mind-body practice that requires training and commitment. I will show you how. When these foundational areas of our life are in order, we feel better, do better, and can be better.

I see you, brave friend.

You’ve worked incredibly hard to build your career, family, friendships, and home.

You did everything right—you worked diligently, you didn’t cut corners, you listened to self-help podcasts, you exercised as much as you could, you’ve read the best parenting books, you use “I statements” with your partner, you navigate politics at work without getting entrenched in them, you followed all the rules with the hope that life would reciprocate with happiness and joy...And yet, something still doesn’t feel right...

Do you feel perpetually exhausted and can’t remember the last time you had a good night's sleep?

You love your friends, but can’t remember the last time you had a truly soulful (uninterrupted!) call with a friend? You are constantly interacting and socializing, but there is a part of you that feels lonely... The small-talk is grating. Every night you arrive home and instead of a joyful evening with your family, you’re busy doing all the chores to get ready for the next day.

You’ve turned into a person you barely recognize.

What if I told you that instead of having to quit your job, divorce your partner and move to some exotic country to be "happy," you could complete this program with master therapist and coach, Dr. Cammy, to learn the evidence-based hacks that have allowed thousands of people to get rid of stress, anxiety and worry—for good?